Lets take a look at what Nova Therapy offers!
Our Services
Individual Therapy
Individual therapy is a personalized, one-on-one counseling process where you work directly with a licensed therapist to explore and address personal challenges, emotions, thoughts, and behaviors. This supportive environment helps you gain deeper self-awareness, develop effective coping strategies, manage difficult emotions, and enhance your overall mental and emotional well-being. Whether you're facing anxiety, stress, life transitions, or other concerns, individual therapy provides a safe space for healing and growth.
53 mins | $125
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy designed to help people process and recover from traumatic experiences and emotional distress. This kind of therapy involves using bilateral stimulation (usually in the form of guided eye movements) while the person focuses on distressing memories. The concept is that the eye movements or other types of bilateral stimulation help the brain process the trauma more effectively.
53 mins | $125
Couple’s Therapy
Couples therapy is a form of psychotherapy designed to help partners improve communication, resolve conflicts, and deepen their emotional connection. In a structured and supportive environment, both individuals are encouraged to express their feelings, understand each other’s perspectives, and collaboratively address challenges within the relationship. Using approaches like Emotionally Focused Therapy (EFT), which focuses on attachment styles, and the Gottman Method, which emphasizes healthy communication and conflict resolution, we work together to identify and shift unhelpful patterns. The goal is to build a stronger, more secure, and fulfilling relationship.
53 mins | $125
Adolescent Therapy
A therapeutic practice aimed at helping teenagers or pre-teens navigate and cope with the emotional, psychological, and social challenges that arise during the years of adolescence. Therapy can assist with addressing emotional and cognitive disturbances, understand how to navigate relational challenges, manage stress, and develop a sense of identity.
53 mins | $125